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Work skills

Mental health day

How to ask your boss for a mental health day

There is no shame in requesting a mental health day.  Our hearts and minds can only do so much before they need a break. Asking for a day off should be no different from breaking a leg, but we can feel guilty.  Here are some tips for you on how […]

A day by the sea is a great break

5 way to beat the back to work blues

It is natural to feel blue at the end of a holiday. Let’s help banish those blues with 5 ways to help you get back to a work routine.  1. Ease back into it  Go back to work midweek, so you have a shorter working week. Start with the small, […]